Bite sized edition * How good sleep improves your mental health . . and so much more!

For the next few weeks, I’m experimenting with publishing one additional weekly podcast (coming out every Saturday) which will be a quick 5-10 minute dive into one very specific subject. Because sleep is the foundation for everything that is good in our lives, I thought this would be a good place to start.

 

I know there are a lot of folks for whom the wake up alarm sounds like a jarring fire alarm going off, and it’s the start of a daily struggle to think clearly, make good decisions, and even to stay awake and on top of things during the afternoon.

 

Instead, what if your day started with you waking up naturally, getting out of bed full of energy and ready to take on the world. You have a clear mind, a great mood, and feel on top of your game all day.

 

That second version is not just some fantasy pipe dream. Many people have days like this, and it's not just down to luck. Consistently getting good sleep requires a bit of effort. Fortunately, the solution for most people is a few simple tweaks and the building of some good habits.

 

In this podcast I’ll share 7 benefits that you will experience when you consistently get good quality sleep.

 

Better decision making - Improved weight control - Less mood swings -Better mental health - Stronger immune system - Better recovery from training 

 

If you’d like to join me to ReCharge your sleep please CLICK HERE.

 

To leave a review of the podcast on Apple podcasts CLICK HERE.

  

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.