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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
Episodes

Wednesday Aug 16, 2023
How to unlock FREE running speed in just 12 weeks * Matt Pendola
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
- Connecting the dots - mobility then stability then strength (29:00)
- Building core strength to hold your posture longer (29:30)
- Getting the basics right + more consistency (1:05:00)
- The importance of a performance mindset (1:09:00)
- The 4 pillars of RunForm (1:15:00)
- Benefits of using resistance bands for your strength training (1:16:00)
- Finding time to fit in regular strength work without compromising your triathlon training (1:25:00)
- The importance of dynamic trunk control (1:30:00)
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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