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The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
Episodes

Wednesday Aug 16, 2023
How to unlock FREE running speed in just 12 weeks * Matt Pendola
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
- Connecting the dots - mobility then stability then strength (29:00)
- Building core strength to hold your posture longer (29:30)
- Getting the basics right + more consistency (1:05:00)
- The importance of a performance mindset (1:09:00)
- The 4 pillars of RunForm (1:15:00)
- Benefits of using resistance bands for your strength training (1:16:00)
- Finding time to fit in regular strength work without compromising your triathlon training (1:25:00)
- The importance of dynamic trunk control (1:30:00)
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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