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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
4 days ago
4 days ago
In this real-world episode, Beth and I share our 2026 event calendar, from a 50k ultra and a 40k paddle-board race to a 2.4 mile Caribbean swim and a 700km gravel bike ride following one of the Camino trails in Spain. More importantly, we explain how we’re applying lessons from recent podcasts directly into our own training and lifestyle
Different disciplines. Same foundations.
5 Talking Points
- Broken Endurance for the Ultra
Run-walk intervals to reduce impact, improve pacing and finish stronger. - Strength After 50
Lifting is non-negotiable for bone health, posture and long-term durability. - Protein & Muscle Protection
Spreading protein across the day to support recovery and maintain muscle as we age - Brain & Gut Health
Better fuelling, smarter decisions under fatigue and protecting consistency. - Heat & Alcohol Discipline
Using heat exposure strategically and being intentional with alcohol to improve sleep and recovery
3 Takeaways
- Train for durability over ego.
- Protect consistency above hero sessions.
- The foundations win, not the flashy stuff.
Quote
“The real story isn’t the events. The foundations are the things that help you win.”
Stay strong. Stay curious. Stay Battle Ready.
Join the SWAT Inner Circle
If you want year-round structure built around these enduring principles — strength, fuelling, recovery and smart intensity — join the SWAT Inner Circle.
Plans, guidance, monthly coaching calls and direct access to me.
£30 per month.
CLICK HERE TO START YOUR MISSION
Connect with me HERE:
You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube
Email: Simon@thetriathloncoach.com
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Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle
💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!
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