
882.7K
Downloads
425
Episodes
The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
Episodes

Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
- When your main rival is your twin brother
- The value of being a student and knowing how to cook
- Training with the Brownlee's
- Finding your own path and doing things differently
- Tom outlines his weekly training including 130k running weeks
- How to train in the heat chamber
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
No comments yet. Be the first to say something!