Episodes
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
- Primal movements and why they are the basis for exercise selection
- Which exercises fit the various primal movements and the best ones for you
- How to set up a simple programme and some of the considerations such as sets, reps, rest periods, total workout duration
- Variations to build muscle or strength, or just maintain your current strength
- Hypertrophy and explosive lifting to maintain lean body mass and mobility
- Dan explains his simple 3x3x3 routine
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