Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward

In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight management, particularly for those with a history of disordered eating.

Topics Discussed:

• Beth’s personal history with scales, disordered eating, and body image
• Why weight and performance aren’t always linked
• The dangers of equating “looking good” with “losing weight”
• How to create a sustainable and healthy relationship with food
• Recognising habits and making small, manageable changes
• The role of strength training in improving body composition and metabolism, especially over 50
• Sustainability: finding a way of eating that works for you, long term
• Why scales can be misleading—and how to track progress without them

Key Quotes:

"You can love yourself and still want to change."
"Sustainable changes are about what you add, not what you restrict."
"Our goal isn’t lifespan—it’s health-span."

 

Resources & Links Mentioned:

• Lexi Kelson podcast - Racing Performance: is being lighter truly an advantage?
• Beth & Simon’s high performance breakfast bowl (YouTube) - 2 Minute breakfast
• Body image advocate Danae Mercer’s Instagram page
• Free PDF: How to Create a Battle Ready Lifestyle

 

If you enjoyed this episode, please subscribe and leave a review. Share it with someone you care about—and help spread a healthy, realistic message about body image and self-care.

Useful Links:

• Join the Unstuck Collective – for Beth’seekly inspiration and coaching insights (not a chat group; replies welcome via DM).
• Follow our Ironman Austria Travel Diary on Facebook
• Precision Fuel & Hydration – Thanks to the team for helping Beth stay cool and cramp-free.

Connect with Us:

• Website: www.simonward.co.uk
• Email: Simon@thetriathloncoach.com

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Ready to Take Action?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

 

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

 

For any questions please email Beth@TheTriathlonCoach.com.