Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story

In this emotional and inspiring episode, Simon sits down with Beth to unpack her unforgettable day at Ironman Austria. From tranquil lake swims and smooth alpine roads to an intense race against the clock and searing heat, Beth shares the highs, lows, and mental battles of race day. This is more than a race recap—it's a story of resilience, mindset, and sheer determination.

What You’ll Hear:

• How pre-race nerves were surprisingly absent (until they weren’t!)
• The benefits of arriving early and staying in a motorhome right by the start line
• Why Beth had mixed feelings about the wetsuit swim
• Insights into the beautiful but deceptively tough Austria bike course
• The drama of chasing the 6pm bike cut-off and making it by 39seconds
• Emotional moments during the marathon and why a simple wristband became a powerful symbol
• How support—both on-course and from a WhatsApp group back home—carried her through
• Reflections on hydration, fuelling, and racing smart in brutal heat

Notable Quotes:

“It was so tempting to stop when I saw others quitting… but I thought, you’re always in the fight—until you’re not.”

“I honestly believe if it wasn’t for the two people I ran with, I wouldn’t have finished.”

“The aid station volunteers weren’t just handing out drinks—they looked you in the eye and asked, Are you OK? It meant the world.”

Useful Links:

• 💬 Join the Unstuck Collective – for Beth’seekly inspiration and coaching insights (not a chat group; replies welcome via DM).
• 📸 Follow our Ironman Austria Travel Diary on Facebook
• 🏊‍♀️ Precision Fuel & Hydration – Thanks to the team for helping Beth stay cool and cramp-free.

 

Connect with Us:

• Website: www.simonward.co.uk
• Email: Simon@thetriathloncoach.com

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Some FREE Downloads for you

Click here fore the Race Day Execution Checklist

Click here to get your copy of 7 steps to swimming faster Infographic

To get a free copy of my personal daily mobility routine, please click HERE

To download your FREE infographic ‘6 key daily health metrics’, please click HERE 

 

Ready to Take Action?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

For any questions please email Beth@TheTriathlonCoach.com.