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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
Beth and Simon wrap up 2025 with an honest look at what worked, what didn’t, and what they’re taking into 2026. Beth reflects on Ironman Austria, the post race dip, and how winter darkness can drain motivation (and how a certain guide dog has helped). Simon shares how the Battle Ready philosophy shaped his year, proving you can tackle big adventures without living in massive training volumes.
In this episode
- Beth’s Ironman Austria reflections and post race burnout
- Why UK winter can crush motivation, and how three weeks in California changed everything
- The Chevin Chase on Boxing Day: a muddy reminder you can still perform without perfect prep
- Simon’s Battle Ready year: consistent training, fewer extremes, and still ticking off big goals
- Big habits that matter: strength, protein, sleep, and drinking less during the week
- 2026 plans: ultra trail running, potential 70.3 options, gravel adventures, and maybe a long swim
Podcasts
- Beth - Post Ironman Austria reflections
- Simon - Post Centurion and Bosphorous swim reflections
- Outlaw Middle with extended cut offs
Takeaway
Consistency beats heroics. Stay Battle Ready with sustainable training, solid habits, and a life that still has room for adventures.
See you next week (or next year).
Join the SWAT Inner Circle
And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you’ll find the support to stay Battle Ready for life’s adventures. CLICK HERE TO START YOUR MISSION
Connect with me HERE:
You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube
Check out my Instagram and YouTube channel
Website: www.simonward.co.uk
Email: Simon@thetriathloncoach.com
Sign up for Simon’s weekly newsletter
Sign up for Beth’s weekly newsletter
Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle
Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!
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