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Episodes

Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
In this week’s show I’m chatting with one of the members of a 3-man team who were the first humans to circumnavigate swim the isle of Islay (one of the western isles of Scotland). Johnnie Mundell resides on the West Coast of the US and is a Brand Ambassador for Maker’s Mark whiskey. However, he has an intimate family connection with Islay, having been born and raised on the West Coast of Scotland. He was also previously a Brand Ambassador for Laphroaig, one of the well-known brands to emerge from this island.
- Paying homage to the witches of Islay
- Signing up for a swim adventure when you don’t even swim on a regular basis
- Why some of us triathletes need to get an attitude makeover
- How to fuel yourself for swimming in 8c water for days on end (without a wetsuit!)
- How the mind can push the body to do amazing things, but if you don’t have the base fitness you might suffer for a long time afterwards
- Missing your best friend’s wedding to pursue your adventures
To watch the video of this incredible adventure please CLICK HERE
You can also visit the website for GreatIslaySwim
Johnnie also mentioned SingleCaskNation as being an integral part of the adventure
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
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