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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
With the impending restrictions on our movements, racing, and maybe even training due to pool and facility closures, it’s occurred to me more than once that there will be people out there who will find this very difficult to deal with. In fact, I’m sure we all will in some ways because it’s totally new to just about all of us. It was mentioned to me that mental health could become a much bigger problem as we progress toward the summer, and I’m already seeing posts from athletes who are feeling anxious as they contemplate not being able to train, or from those whose races have either been cancelled or are pending cancellation.
- How to control the controllables
- Strategies for dealing with boredom
- Lateral thinking and how to apply this to your self-isolation or curfew
- Creating a community spirit to support others
To find out more about Simon’s SWAT programme, please click HERE
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Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
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